Cycling is fulfilling and healthy. It trains your muscle tissues and joints, but can also cause physical injuries. Knee, neck, back again and foot issues are common in cyclists. How can you prevent these bicycle injuries? We have listed seven crucial factors for attention! Build up your training schedule Especially for the novice cyclist, it is necessary to gradually build-up the training, both in intensity and size. If you do not do this, your body can become overloaded. As a result, back and knee pain can quickly arise. Just change your bike A wrong placement of the handlebar can also cause neck and back again problems. An increased wheel is not always good: you increase your body more, so you can experience discomfort during or after cycling. A as well low handlebar can bring the same problems. With back discomfort it usually really helps to raise your handlebars or raise the saddle stage by ten to fifteen degrees. If you feel that your shoulders are hanging too much forward while cycling, you may decide on a shorter stem. Furthermore, it is also important for the geeky cyclist to possess a bicycle that suits your height. For this, it is advisable to have the body pre-measured with a bicycle repair shop or a bicycle fitter. Do a warm-up and trying to cool off A good warm-up is crucial for long workout sessions, winter or fatigue. You heat your muscles that method, making your workouts more efficient and less likely to injure you. Throughout a warm-up you initial cycle quietly. After 10 minutes you can raise the pace and put in short accelerations of one minute. How long you high temperature up depends on the situation. A quiet cycling training requires much less warming than an intensive training, then you can quickly count a one fourth of an hour. The weather conditions also play a part: cold weather implies that your muscles need more time to become well blooded. Cooling down after training can be important. The body temperature drops, enabling you to dispose of the spend better. If you perform the cooling-down frequently and correctly, you will recover quicker from your initiatives. After training you cycle at a leisurely pace with occasional acceleration, you cycle on a moderate speed. Following the cool-down of about ten minutes it is recommended to do some stretches. Another efficient type of cooling-down can be a sports massage. This could be done, for example, after an intensive competition. Select a comfortable saddle A as well soft saddle can lead to an incorrect sitting posture, especially during long journeys. That is why you better choose a harder and smaller sized saddle that provides some counter pressure. If you still knowledge saddle pain, you can lower your saddle just a little. A too high saddle is not pleasurable if you constantly slide from still left to right. Wear the right cycling clothing Maybe an open door, but putting on special cycling clothing is really indispensable if you would like to routine intensively. Cycling shorts prevents friction. Therefore, never wear a cotton underpants since the fabric does not breath sufficiently. When natural cotton gets wet, your skin layer cools down and causes pores and skin problems such as for example irritation and inflammation. Also put on cycling gloves to protect your hands. Clean your cycling clothing just with detergent and no fabric softener. The latter can destroy the pores, so that ultimately your cycling clothing loses its quality. Consult specialist Do you experience discomfort in your foot during or after cycling? Customized insoles is actually a solution. Do you also have problems with knee complaints? After that it may just be that your feet position is different and the insoles offer insufficient answer for you. Therefore see a doctor to determine your exact problem. Pay attention to your body Do it more slowly in the event that you feel that your trouble is bad or if you are struggling with physical symptoms. Your condition will not worsen by not training for weekly. Or replace intensive intensive training in a tranquil endurance training. Listen to the body and the indicators it gives.
https://www.facebook.com/bicycleshoponline/posts/2556662181068502
